Close your eyes... take a deep breath... and try to remember the last time you believed you truly belonged... a time when you knew you fit in, and felt accepted, just as you are. Were you with someone? A parent, grandparent, caregiver, sibling, cousin, friend, teacher, minister, therapist, or beloved pet? Where were you? In a favorite place? Your home, your car, yoga class, the beach, the mountains? Does this exercise bring a smile to your face? A sense of warmth, comfort, and security throughout your body? Or do you find yourself in tears, experiencing pain and hopelessness? This is a guided meditation I use in therapeutic workshops to create awareness of our human need for belonging and connection. Tara Brach, an author, therapist and meditation teacher, often discusses the distressful experience of severed belonging, when one perceives a loss in acceptance and connection to others. Belonging, acceptance, and connection are some of our most basic human psychological needs acco...
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